Online Vinyasa Flow Yoga
Being a business owner can sometimes mean facing challenges and making difficult decisions, which can often require a lot of energy. Entrepreneurs in particular benefit from having a clear mind to concentrate and pursue their goals. Women entrepreneurs are confirmed multi-taskers, especially those with a family, juggling their business and their family life. This leads to the mind working with increased intensity.
This lifestyle can be draining and requires a lot of energy. It’s normal that the fast pace of life sometimes causes tension in various parts of the body. What happens when there is no time left to recover and renew vitality?
You start to make mistakes more often, get lost on the agenda, it becomes difficult to achieve goals, extreme fatigue comes and the worst thing that happens is burnout.
That’s why these yoga sequences are designed exclusively for Energy, Balance, and Relaxation.
Energy. Usually, at the beginning of the week, we need more energy to get into work and start the week productively. Every Monday we are going to do a special yoga sequence designed to increase energy, concentration, and productivity.
Balance. In the middle of the week, we may already feel a little tired, maybe drowned in long agenda and unexpected events. The best thing we can do for our mind and body these days, is to balance ourselves. Calm down a bit and get back to our center. On Wednesdays, we are going to do a yoga sequence designed to balance the body and mind.
Relaxation. Every entrepreneur needs it. It is so clear and obvious. I believe you agree with me that only a rested mind and body can function perfectly. Friday is dedicated to relaxation. At the end of the week, this is all we need. Let’s forget all the challenges, just be here and now. Present. Completely relax the body and mind. Let go of everything and return to your true self.
Vinyasa Flow Yoga. Vinyasa is a style of yoga where you move smoothly from one posture to another seamlessly, using breathwork.
Women entrepreneurs and professionals
Monday - Vinyasa Flow for Energy 8:00 CET
Wednesday - Vinyasa Flow for Balance 8:00 CET
Friday - Vinyasa Flow for Relaxation 8:00 CET
35 minutes morning boost
10 € per Class
What to have:
all classes are going on Zoom, create your own comfortable and quiet place where you are (home, office, vacation apartment)
Mileta Navickaitė Besides Aiste Jokub's talent to work with a group and each individual at the same time, she is very professional. Every class is well prepared, paid a lot of attention for every exercise equally. She cares a lot about each of the trainee well-being, body‘s and emotional situation. After the first class already you can feel on the way of the progress your body is about to make.
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Registered Yoga Teacher (RYT 200H) which acknowledges the completion of a yoga teacher training with a Registered Yoga School (RYS)
I have been a business owner for 8 years and I am well aware of the challenges women face every day. I had frequent migraines and tension in my neck because I spent many hours in front of the computer. It was difficult to continue this lifestyle. So I had to find ways to help myself relax and yoga was one of the best options.
I have been practicing Yoga for almost 5 years. I always wanted to understand better the processes going on in the human body, while they practice yoga. That’s why I decided to dive deeper and finished 200 hours of Yoga Teacher Training. And after that, there was no doubt that this was the best decision.I want to help other women entrepreneurs like yourself to feel more relaxed, balanced, and have the energy to continue reaching your goals.