You’re just seconds away from essential solution you need to start exercising constantly, enjoy your favorite physical activity and get the results you always wanted

Why do 80% of people fail to start or continue any physical activity?

  • Have you ever heard yourself saying: I will start working out "next Monday," "next week," "in the New Year," “when my project is finished,” “when I change my work routine,” etc? But that time never comes…
  • Or maybe you do not have enough energy and motivation to start exercising
  • Or perhaps you are very busy and you can’t find time for it
  • Or you do not know your favorite workout

Does it sound familiar to you?

I believe you already know that bad feeling when you need to push yourself very hard to do a workout. It’s not your fault.

It’s normal to feel tired, lack motivation and energy because when exercising looks like another task, it’s really hard to find time for it.  

But have you thought about where that way of life leads?

Usually to even greater self-frustration, loss of self-confidence, not to mention body aches and weight gain.

Why does this happen?

The media often shapes an attitude and offers solutions that, for example, are not right for us at all. Maybe at the moment it is very trendy to go to the gym? You see a lot of people achieving really good results there. Or maybe your friend goes to yoga and enjoys it?

That doesn’t mean it will work for you at all! 

The problem is at the very beginning: in our mindset and in wrong goals.

If you continue living like others and following their fitness journey, probably you will not going to enjoy your own workouts. If you don't know why it's important to you, most likely you will lose motivation very quickly and stop working out. Then you feel completely powerless to start over again.

If mindset is a problem, it doesn’t matter how many workout programs you will buy, 
probably it won’t help you.

How to be in your best shape and health
without pushing yourself hard?

Just imagine yourself what could change if you can do a small step to better health today?

What could change in 1 week, 1 month, or 1 year?

You could be a completely new person, with good health, mood and in the best shape in your life.

This would bring not only external beauty, strength, flexibility but also self-confidence, productivity, better sleep.

To start really enjoy physical activity, you should understand more about yourself. For example:
   * What fears, inner beliefs, body complexes stop you from exercising?
   * How to convert them to your power solutions?
   * The next thing is to understand what motivates you the most?
   * What goals do you want to reach?
   * How to prepare for workouts and eliminate all excuses easier and see results faster?

By answering these questions, you could find what really matters to you.
This makes it much easier to choose the physical activity that works best for you.
You won’t have to push yourself hard if you do what you really like and what’s important to you.
This means you can achieve results while enjoying your workouts and it won’t matter at all whether it’s just active leisure or serious sports.

You will like it and it helps you achieve a goal.
That’s all you need!

Thus, the question is 

Would you like to start working out and
have more energy, motivation, time and
be more productive in daily tasks?


The 7-step FITaFUN Workout Starter Plan

A 7-day online program to help you find time to exercise by
just following simple steps that will help you to be in your best shape and health

Here is what FITaFUN Workout Starter Plan includes:

You go through practical exercises to find out what your inner blocks, beliefs, fears are and how to overcome them to start working out.

You will create a solid plan how to motivate yourself from inside and how you can create external motivation tools.

You will know how to prepare for your workouts to make them faster and easier to see results.

You will set real, smart and achievable goals and create your own reward system.

You will learn how to measure your important progress in an easy and customized way.

You will find workout types that you love and that suit your needs.

You will save a lot of time because the plan is automated - very fast and easy to use. Once it done - you will have it for a life.

It focuses on only the most important information and practices, without a lot of long and boring theory.

Sneak peek of the 7-step Workout Starter Plan

Members Area menu

You will get personal access to online platform where you can get all information for a daily practice.

The 7-step Workout Starter Plan Workbook (Excel file)
The arrows mark the topics of each day.

Included Workbook file will help you make your tasks easier and faster, plus it will automate some results at the end of the program.

How it works

For 7 days, you will be working with one topic per day. A short introduction to the topic and interesting practice. Just 7 easy steps to complete the whole plan.

Daily practice

In the practice, you will find tasks with questions that are automated and easy to do.

The end result

You will get individual, continuous and pleasurable workout motivation, result measuring, goal-setting tools that will help even the busiest entrepreneurs and workout beginners make that first step into an active, energetic and healthy lifestyle.
After seven days, you will have all the answers you need, there will be no more excuses and you will be able to really enjoy your workouts. 


Kierston Kelly 

I found the content very good, very thorough and informative, lots of useful information and it has made me think about getting exercise into my life especially something I enjoy and want to do not have to do.

I like the colours on the website and it is nice and clear and simple to read.

Good luck, I wish you the best in your venture.


Marrisa Abao 

I love the pace of the Fit and Fun program. It was manageable. I liked that the program took into consideration the likes and dislikes of the readers. It did not impose that there is only one way to stay fit and healthy. It helped me to decide what type of exercise is best for me. The answer is walking. I also love that there are tables where I can track my progress. If you are looking for a self-paced program that would help you to be healthier, I would recommend to check out Fit and Fun by Aiste.


Eva Doganoc 

The course seems very useful to me in general, mainly because most people suffer from a lack of motivation, do not stick to the goals we set and do not commit. So for someone looking for this, the course is great. Above all, all the exercises in the tables and all the pre-prepared answers help a lot. Everything is clear and understandable, the texts are not too long, which is good. Just the right amount of texts and tasks.


Alyx Valdal 

Exercises were really good, and the workbook as well. Excel dropdowns and then auto-populate were excellent.

Daily exercise tasks were extremely bite-size and manageable.


Be the first and Join NOW!

Try the BETA version of the 
7-step FITaFUN
Workout Starter Plan

Normal price €197.00

Today only €14.97*

* Limited to only 50 spots!


7 Days Money Back Guarantee

If, for any reason, you don't like this amazing course, you can get a full refund anytime within 7 days after your purchase. If you have any issues, just get in touch with our friendly team and they'll either help you out until you get the results you need or give you a swift refund.

About the Author

Aiste Jokub

I have been a business owner for 8 years and for me it was always a challenge to find time for exercising as my schedule was really busy. I was so focused on my work and other tasks. Even if I found time for exercising I didn’t know which physical activity was my favorite. So it was really difficult to stay motivated and keep working out.

One day I realized that I would like to do a lot more physical activities and most importantly enjoy them. After all, it brings so many health benefits: better mood, strength, flexibility, productivity, more energy, and, of course, better body shape.

So I tried to figure out how to find more time for exercising (or how to add workouts into a busy agenda), what really motivates me, what results I really want to achieve, what’s important to me, and of course, what kind of physical activity would be best for me.

I discovered some excellent tips and tricks to save time and it changed my approach forever. These were the keys that helped me to start exercising successfully and most importantly continue doing it with pleasure and fun. 

Now I want to share those findings with you!


What is the 7-step Workout Starter Plan?

The 7- step Workout Starter Plan is a practical mindset, habits and beliefs changing an online program to help you start your active lifestyle easier, faster and with fun.

What will I get and what I will not get in the 7-step Workout Starter Plan?

You will get:

An online access to 7 days plan, where you are going to work every day with a specific theme: your inner blocks (why you don’t start exercising), internal/external motivation (understand what motivates you and create a good source of motivation), smart and achievable goals creation, your favorite workout (how to find it), how to measure your progress and how to prepare for your workouts. 

This will be provided in the following formats:

  • Online course and members area. You will get access to a private members area where you will see all content of the course. You will need to finish one lesson and a few practical tasks per day to access another day's information.
  • PDF material. In this material, you will read about the current day topic (you can download it as well), it will be a short introduction and explanation of what to do and how to do it.
  • Excel Workbook. This is the main and important document where the magic is going to happen. Here you are going to find your answers. The document is automated and easy to use in order to save your time. 
  • Access to a private members group on Facebook. Where you will meet other people from different places around the world, who want to achieve the same goal - start exercising with fun, joy and get results. You can find your online training buddy there too!
  • Daily email reminders will keep you on track to help you do your daily tasks.

You will NOT get:

  • Recipes. This is NOT a recipe book, so we are not going to talk about cooking and creating recipes.
  • Exercises. This is NOT another Workout Program, so we are not going to talk about specific exercises or what exercises you should do every Monday.
  • Theory. This is not another theoretical book that motivates you for one day or at least a week and then you go back to your old habits and routine. You will not find here theories about health and fitness. It is a practical tool, so there is very little theoretical material for reading. It’s not about reading, it’s about doing. 

How will this course impact my ability to start exercising?

It will give you the right mindset, source of internal and external motivation. Understanding why you behave as you behave, and what blocks you from the start. Ability to set smart and achievable goals. Gain new habits and change old negative beliefs.

What are you offering that I can’t find in a book or on YouTube?

This course is a practical guide that guides you every day towards your goal - to start exercising. It’s like your personal coach, advisor to help you answer the most important questions.

It has been designed to make tasks easily done in an automated document with professionally-created tutorials, downloadable content to enable you to get results faster. It’s a more efficient way to set the right mindset and execute.

How long will it take to finish the course?

The course will last only 7 days if you are going to do it every day (as it is recommended).

When will I see the results of taking this course?

We believe you will start experiencing the benefits of this course on day one if you are going to take action. Remember this is a practical, not theoretical course, you will definitely see results but you will need to take action. 

If you really want to start exercising and finally, create a beautiful body, good health, and feel great, join the 7-step Workout Starter Plan today.

START your new journey with your favorite workout, more motivation, energy and productivity

Sign up for
the 7-step Workout Starter Plan


Today only €14.97*

* Limited to only 50 spots!