Aiste Jokub
April 18, 2018

I talked about result tracking many times. I think it is an important thing. When we measure our fitness achievements it can help us gain more motivation. And of course it

Aiste Jokub
December 4, 2017

Habits are what help us, or on the opposite, prevent us from moving forward. A habit is defined as any action that we are doing on a daily basis without