Aiste Jokub
September 7, 2018

NO energy, NO motivation, NO good mood – I think we all have these bad days.Sometimes I don‘t know why I am in a bad mood, sometimes I know the

Aiste Jokub
January 31, 2018

Although this is one of my most important topics, it’s not easy to write about motivation. It’s like a thing which everyone needs but at the same time it’s very

Aiste Jokub
January 24, 2018

When deciding to start a sport everything seems very cool and easy at first. We create a plan and we think that everything will be easy, fast and we will