Aiste Jokub
September 27, 2018

Sometimes it‘s really hard to do workouts and maintain motivation. But there is one solution which can replace everything completely. However it‘s simple to name it but hard to do.

Aiste Jokub
September 20, 2018

What do you associate volleyball with? Volleyball to me seems like nice time on the beach. It’s really weird that I do not really like any kind of sport which

Aiste Jokub
May 24, 2018

For the last few weeks I traveled a lot. It was a work trip so I had to deal with a lot of things. I was busy and very tired.

Aiste Jokub
January 31, 2018

Although this is one of my most important topics, it’s not easy to write about motivation. It’s like a thing which everyone needs but at the same time it’s very

Aiste Jokub
January 24, 2018

When deciding to start a sport everything seems very cool and easy at first. We create a plan and we think that everything will be easy, fast and we will