Sometimes it‘s really hard to do workouts and maintain motivation. But there is one solution which can replace everything completely. However it‘s simple to name it but hard to do.
What do you associate volleyball with? Volleyball to me seems like nice time on the beach. It’s really weird that I do not really like any kind of sport which
For the last few weeks I traveled a lot. It was a work trip so I had to deal with a lot of things. I was busy and very tired.
Although this is one of my most important topics, it’s not easy to write about motivation. It’s like a thing which everyone needs but at the same time it’s very
When deciding to start a sport everything seems very cool and easy at first. We create a plan and we think that everything will be easy, fast and we will
In order to do sports and achieve certain goals, we have to come to an agreement with ourselves. Sometimes this arrangement takes place very quickly: we are happy to set