September 27, 2018

Sometimes it‘s really hard to do workouts and maintain motivation. But there is one solution which can replace everything completely. However it‘s simple to name it but hard to do.

Aya Jokub
September 20, 2018

What do you associate volleyball with? Volleyball to me seems like nice time on the beach. It’s really weird that I do not really like any kind of sport which

Aya Jokub
May 24, 2018

For the last few weeks I traveled a lot. It was a work trip so I had to deal with a lot of things. I was busy and very tired.

Aya Jokub
January 31, 2018

Although this is one of my most important topics, it’s not easy to write about motivation. It’s like a thing which everyone needs but at the same time it’s very

Aya Jokub
January 24, 2018

When deciding to start a sport everything seems very cool and easy at first. We create a plan and we think that everything will be easy, fast and we will

Aya Jokub
November 27, 2017

In order to do sports and achieve certain goals, we have to come to an agreement with ourselves. Sometimes this arrangement takes place very quickly: we are happy to set