The Coronavirus lockdown has changed the game for anyone who wants to get some exercise, the most difficult that in some countries the rules are really strict and you can’t exercise in the parks. The only way is to find out how to do it at home.

During this special period we should continue exercising because any physical activity can help us stay more positive and survive this difficult period.

Switching to a home workout routine isn’t easy, it takes some space and a lot of motivation. Many good teachers and fitness instructors are offering live workouts to help us stay active at home. This is a great opportunity to try something new, find our favorite activity and of course improve our body lines.

Even if you have a small space, no equipment or very little time, there are many great options to help you exercise during a quarantine.

Below are some workouts you can try:

Planet Fitness

Free 20-minute at-home workouts – which it’s calling “Home Work-Ins”. No equipment needed and different styles of workouts.

Strength workout with Kyle

Every wednesday at 12PM EST. A free live no equipment workout. Any donations are welcome.

HIIT workout with Katherine Williams

Donation based HIIT workouts. More information you can find on private Facebook group.

Dance classes with Cameron

Jazz and lyrical dance for all levels.

Zumba classes with Kass Martin

If you like dance zumba, you can do it event at home.

Ballet classes with Sarah

Live Ballet streaming for all levels.

Yoga with Jennison

Donation-based online yoga. Jennison also is offering some live yoga classes, more information on webpage below.


Peloton App

Peloton also offers thousands of strength, yoga, stretching, boot camp and cardio workouts on its app, as well as meditation exercises and outdoor running coaching, which don’t require any expensive equipment. Peloton has extended its 30-day free trial period to 90 days, which you can sign up for through April 30.

Sweat App

In this app you can find famous instructors programs like Kayla Itsines BBG program or Sjana Elise Vinyasa Yoga. At the moment app is offering free trial for 1 month for new customers.

Yoga with Adriene

If you don’t already know this popular yoga teacher Adriene, you have a chance and time to watch her youtube channel and found lots of good yoga videos for your daily routine.


Cassey Ho is a very popular instructor. She has a massive library of pilates-style toning classes. You can find a lot of videos in her youtube channel. Also she created 14-day quarantine workout plan, you can find it below.

I believe there are many more good workouts you can do at home. Choose your favorite, stay active and positive. 

If you know any great fitness expert or studio who currently offer live workouts, tag them in the comments. Let’s support trainers and help each other find good workouts.

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About the author

A Registered Yoga Teacher (RYT 200H) with Yoga Alliance, which acknowledges the completion of a yoga teacher training with a Registered Yoga School (RYS).

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