Do you want to feel better, have more energy, be balanced and relaxed?
Yoga Might Be Your Answer
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No time, overwhelmed, busy and restless?
Being a business owner or professional in your field can mean facing challenges and making difficult decisions every day.
The fast pace of life can lead to negative stress which can cause you to feel overwhelmed and depleted of energy.
There are so many reasons why it hasn't happened yet:
You feel tired and exhausted and you don’t know how to relax properly.
Sometimes you feel tension and pain in various parts of your body. Physical symptoms such as headaches, tension in the neck and shoulders, dizziness, fatigue, and poor sleep can all be a result of stress overload.
You are very busy all day, trying to be the best professional in your job and later maybe the best wife and mother at home. So it’s hard to find time for yourself and any physical activity.
This lifestyle can be draining. Such a way of life leads to complete breakdown, exhaustion, and loss of control.
If you've tried lots of things and nothing helps you, don't get upset
You are not alone. There are many women entrepreneurs and professionals who are also tired, exhausted and overwhelmed.
They do not have enough time or do not know to balance themselves, be more energetic and vivacious.
Ask yourself: “Do I give myself too much to others?”
Maybe you are trying to solve everyone's problems at work and home except for your own?
It is very easy to lose yourself, especially in these fast-paced times of life when everyone needs everything. And needs it now!
But if you want to feel better, you have to devote more time to yourself and take care of your health and well-being.
How would your life change
if you could control situations in your business, achieve your goals faster, choose better solutions, business partners, or colleagues?
Those entrepreneurs who are actually able to devote time to their physical and mental health achieve more in their lives.
It seems logical that if your body and mind are healthy and relaxed, you can make better decisions, and have more energy to overcome various challenges.
Imagine getting up in the morning and your mood is good, you feel rested, and energetic to start a new day towards your goals. Everything is going smoothly. You feel in control of situations. You can finish your tasks before deadlines and still have time to pursue your hobbies or spend more time with family and friends.
Even if an unplanned business event happens, you can calmly make the right decision. If necessary, you know how to recharge and relax.
How to be more energetic, balanced, and relaxed?
For many years yoga has been known for its ability to significantly improve well-being.
Breathing techniques, muscle relaxation, focusing on postures, meditation are commonly used in yoga. These techniques can promote energy, balance, and relaxation.
Practicing standing yoga postures will boost energy levels in the body and keep you active throughout the day.
Balance means that our life finds its own equilibrium. Staying focused is a critical foundation of yoga. The act of holding poses and observing your breath sharpens your ability to concentrate on the task at hand.
The most common benefit of yoga is relaxation. This is achieved by using breathing techniques during yoga and the appropriate asanas designed to relax muscle tension. Yoga can also reduce pain in the neck and shoulder areas, this is especially relevant when working long hours in front of a computer.
After a week of practicing yoga, specifically designed for energy, balance, and relaxation, you will feel positive changes in your body and mind. You will have more energy to do all the work, you will be able to concentrate better on important tasks, you will be able to relax and remove all the tension from your body.
At least worth a try!
Hi, I am Aya and I am a Registered Yoga Teacher (RYT 200H) with Yoga Alliance, which acknowledges the completion of a yoga teacher training with a Registered Yoga School (RYS). Yoga Alliance profile.
I have been practicing Yoga for almost 5 years. I always wanted to understand better the processes going on in the human body, while we practice yoga. That’s why I decided to dive deeper and finished 200 hours of Yoga Teacher Training. And after that, there was no doubt that this was the best decision.
I have been a business owner for 8 years and I am well aware of the challenges women face every day. I had tension in my neck because I spent many hours in front of the computer. I had to find ways to help myself relax and yoga was one of the best options.
I want to help other women entrepreneurs and professionals like yourself to feel more relaxed, balanced, and have the energy to continue reaching your goals.
Online Yoga Course
If you are a busy woman entrepreneur or a professional in your field and a yoga beginner, I am inviting you to join the "Recharge" online yoga course which is designed exclusively for Energy, Balance, and Relaxation.
In this course you will find 8 Vinyasa flow yoga videos to give you a practical experience. Vinyasa is a style of yoga where you move smoothly from one posture to another seamlessly, using breathwork.
This one-month program can help you relax after a hard week, balance so that you can make the right decisions, and get more energy so that you can continue achieving your goals.
It's a quick and efficient way to recharge!
Here’s What You’ll Get When You Sign Up
When you sign up, you will get access to your account where you will find all the videos.
You can practice these classes every Tuesday and Thursday or wherever you want and whenever you need. Twice a week is the optimal period when you can feel the benefits without drastically changing your routine.
8 yoga videos
2 videos per week. Total 4 weeks. Classes are designed for Energy, Balance and Relaxation.
You can rewatch your videos again and again, as often as you need.
Slow and gentle sessions for beginners
Save your time
Every class is about 30 minutes long
Practice wherever you want and whenever you need
Easy to adapt to your routine
Tools for your health
Yoga, meditation and breathing techniques in the yoga classes will help you relax, recharge and get more energy
Free access to the online program "Make Yoga a Habit"
A 7-step online program will help you finally find time to practice yoga and make it a habit.
Make Yoga a Habit is based on seven steps:
- Find your obstacles and change them
- Find your internal motivation
- Find your external motivation
- Set your goals
- Learn how to measure your progress
- Find your favorite yoga style
- Learn how to prepare for yoga classes, practice safely, and save time
Make Yoga a Habit course will help you to find all important answers about your motivation, goals, and favorite yoga style. And most importantly, it will help you enjoy your yoga session and practice safely.
Click the button below and get 50% OFF
Recharge, Relax, Balance and get more Energy
For women like you who are also busy, building careers and businesses, working hard to thrive,
this is the place to relax and recharge and be even more successful.
Every yoga class is the place for quality time for yourself.
Finding the time to practice yoga just a few times per week
may be enough to make a noticeable difference when it comes to your health and well-being.
Get all the benefits you need with a small investment in yourself.
Online yoga course
Here’s what people are saying
about Aya's Yoga classes
Really enjoyed Aya's yoga class this morning! Very clear, calming instructions, lovely flow through the poses and gentle loosening throughout - what a great way to start the day! Thanks Aya!
Besides Aya's talent to work with a group and each individual at the same time, she is very professional. Every class is well prepared, paid a lot of attention for every exercise equally. She cares a lot about each trainee's well-being, body‘s and emotional situation. After the first class already you can feel on the way of the progress your body is about to make.
Frequently Asked Questions
When will I get new videos?
Once you join, you will be able to see 2 videos each week. 4 weeks, 8 videos.
How many times will I be able to watch the videos?
You can rewatch the videos as many times as you want during the whole year.
When will I feel the benefits of yoga?
Following all the recommendations, proper alignment, breathing, you can feel the benefits already after the first class.
After each class, you may feel completely different sensations depending on your emotional state and physical body, and this is perfectly normal. It is a path of self-knowledge.
When will I be able to watch the videos?
After a video is released, watch wherever you want and whenever you need.
I don’t feel flexible and I have never tried yoga before, can I join?
Of course, all classes are for beginners. You don’t have to be flexible to start yoga classes. Every pose and even its facilitated variations are good for the body.
Will I be able to choose when to watch the videos?
Absolutely, you can choose the most suitable time for yourself.
However, some lessons are recommended to practice in the first half of the day.