So I needed to consult with someone who really knows about yoga. The best solution was to contact an experienced yoga teacher. In my opinion the best teacher in Lithuania is Milana. She devotes a lot of time to yoga and learns from the best around the world. I would say her lifestyle itself is yoga. So I was very pleased that she could share her knowledge of yoga with me. Our sessions were very helpful to me and I got some important answers. ☑️ At the same time, I realized that there was still a lot to learn. However, it’s always the best is to meet professional people who can help you on your learning path. 😊
How did yoga come into your life? How did you decide to become a yoga teacher? Where did you study the basics of yoga?
How has yoga changed your life? What benefits you and other people get from yoga?
You are the most professional and most popular yoga teacher in Lithuania. You also have created a big yoga community in Lithuania. Have you ever dreamed about it or is it just the result of your work?
How long did it take to grow such a community? How do you think what is your secret of success?
How much time do you spend on yoga workouts daily?
What people should know before starting yoga? Can yoga be dangerous?
Do you like other physical activities, or is yoga the only one?
Do you need motivation for your physical activities? What motivates you best?
Do you give only physical classes or can people find you online as well?
You, Aiste, were a great example of online learning. I coached you via video call and it worked perfectly. Basically everything can be done online these days.
What are your future goals related to yoga?
Thank you, Aiste, for a lovely talk and your curiosity to know more about yoga.