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Workout Starter Plan

7-step Workout Starter Plan

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Instructions

Course Instructions

Workout Starter Plan

Day 1. Why don’t I start exercising? Blocks 2 Tasks

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Task 1. Discover Your Main Internal Blocks

Task 2. Exercise for 5 Minutes

Day 2. What Motivates Me? Internal Motivation 3 Tasks

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Task 1. Analysis of Workout Experience

Task 2. Evaluation of Answers

Task 3. Check This in Practice

Day 3. What Motivates Me? External Motivation 2 Tasks

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Task 1. List of Motivational Things

Task 2. Exercise for 15 Minutes

Day 4. Set a Clear Goal 2 Tasks

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Task 1. Set Goals

Task 2. Exercise for 20 Minutes

Day 5. What to Measure? 3 Tasks

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Task 1. Measurement of Results

Task 2. My Current Data

Task 3. Exercise for 25 Minutes

Day 6. Find Your Favorite Workout Style 2 Tasks

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Task 1. My Favorite Workout

Task 2. Exercise for 30 Minutes

Day 7. Preparing for Workouts 3 Tasks

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Task 1. A List of Workout Equipment/Things

Task 2. A Safety List

Task 3. Exercise for 30 Minutes

The Next Step

Workout Starter Summary

Bonus FF Planner: Plan your Workouts 1 Task

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Task. Complete the FITaFUN Weekly Planner