Make Yoga a Habit

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Make Yoga a Habit

Day 1. Why don’t I practice yoga constantly? Obstacles 1 Task

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TASK 1. DISCOVER YOUR MAIN INTERNAL OBSTACLES

DAY 2. What Motivates Me? Internal Motivation 2 Tasks

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TASK 1. ANALYSIS OF YOGA CLASS EXPERIENCE

TASK 2. EVALUATION OF ANSWERS

DAY 3. What Motivates Me? External Motivation 1 Task

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TASK 1. LIST OF MOTIVATIONAL THINGS

DAY 4. Set a Clear Goal 1 Task

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TASK 1. SET GOALS

DAY 5. What to Measure? 2 Tasks

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TASK 1. MEASUREMENT OF RESULTS

TASK 2. YOUR CURRENT DATA

DAY 6. Find Your Favorite Yoga Style 1 Task

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TASK 1. MY FAVORITE YOGA STYLE

DAY 7. Preparing for your Yoga Class 1 Task

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TASK 1. A LIST OF YOGA ITEMS

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Bonus Planner 1 Task

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TASK. COMPLETE THE PLANNER