Aya Jokub
March 28, 2019

Spanish food culture is from another world, people tend to communicate a lot while eating, so good food and tapas are a must in everyday life. That’s why you can

Aya Jokub
February 21, 2019

A wonderful season of spring is coming. Good weather invites us to spend more time outside and enjoy a lot of great activities. It‘s perfect for our bodies. In Spain

Aya Jokub
December 14, 2018

How do you think is it important to have positive mindset? Does it help us achieve better fitness results? In my opinion good mindset is the first and the most important

Aya Jokub
November 23, 2018

Have you ever experienced the following: you start a new activity, everything seems very well, you are motivated and maybe even achieve some results. You share your experience with your

November 2, 2018

Are you afraid of darkness? How would you feel in the mountains at night? Would this be an interesting experience or a scary one? In the dark, surrounded by animal

Aya Jokub
September 13, 2018

Good rest is important as much as food or sleep. I am trying to find balance in my life and remember to regularly take small vacation.  Rest can be anything

Aya Jokub
September 7, 2018

NO energy, NO motivation, NO good mood – I think we all have these bad days. Sometimes I don‘t know why I am in a bad mood, sometimes I know

Aya Jokub
July 4, 2018

How do you think is it easier or harder to do sport during a trip? On the one hand, we have more time, on the other hand, it is the

Aya Jokub
May 24, 2018

For the last few weeks I traveled a lot. It was a work trip so I had to deal with a lot of things. I was busy and very tired.

Aya Jokub
April 18, 2018

I talked about result tracking many times. I think it is an important thing. When we measure our fitness achievements it can help us gain more motivation. And of course it