Spanish food culture is from another world, people tend to communicate a lot while eating, so good food and tapas are a must in everyday life. That’s why you can
A wonderful season of spring is coming. Good weather invites us to spend more time outside and enjoy a lot of great activities. It‘s perfect for our bodies. In Spain
How do you think is it important to have positive mindset? Does it help us achieve better fitness results? In my opinion good mindset is the first and the most important
Have you ever experienced the following: you start a new activity, everything seems very well, you are motivated and maybe even achieve some results. You share your experience with your
Are you afraid of darkness? How would you feel in the mountains at night? Would this be an interesting experience or a scary one? In the dark, surrounded by animal
Good rest is important as much as food or sleep. I am trying to find balance in my life and remember to regularly take small vacation. Rest can be anything
I talked about result tracking many times. I think it is an important thing. When we measure our fitness achievements it can help us gain more motivation. And of course it
