Aya Jokub
April 8, 2020

The Coronavirus lockdown has changed the game for anyone who wants to get some exercise, the most difficult that in some countries the rules are really strict and you can’t exercise

Quarantine period. Live workouts and videos
July 25, 2019

Are you a big yoga fan? Does this activity give you great energy and mood? Do you feel better after doing it? Or maybe you are a yoga teacher yourself

Meet Milana, the most experienced yoga teacher in Lithuania
Aya Jokub
November 23, 2018

Have you ever experienced the following: you start a new activity, everything seems very well, you are motivated and maybe even achieve some results. You share your experience with your

3 things you need to know when you start working out
November 2, 2018

Are you afraid of darkness? How would you feel in the mountains at night? Would this be an interesting experience or a scary one? In the dark, surrounded by animal

What can happen in the mountains at night?
Aya Jokub
June 20, 2018

I have mentioned a couple of times that yoga has become my favorite activity. But it was not always so. In the past I tried yoga several times but I

Why is yoga my favorite activity?