Aya Jokub
April 8, 2020

The Coronavirus lockdown has changed the game for anyone who wants to get some exercise, the most difficult that in some countries the rules are really strict and you can’t exercise

July 25, 2019

Are you a big yoga fan? Does this activity give you great energy and mood? Do you feel better after doing it? Or maybe you are a yoga teacher yourself

Aya Jokub
November 23, 2018

Have you ever experienced the following: you start a new activity, everything seems very well, you are motivated and maybe even achieve some results. You share your experience with your

November 2, 2018

Are you afraid of darkness? How would you feel in the mountains at night? Would this be an interesting experience or a scary one? In the dark, surrounded by animal

Aya Jokub
June 20, 2018

I have mentioned a couple of times that yoga has become my favorite activity. But it was not always so. In the past I tried yoga several times but I

Aya Jokub
June 15, 2018

Ask yourself a question: do you feel better after doing a workout? Do you feel more energy? I always answer these questions with a yes and I hope you too.

Aya Jokub
May 31, 2018

Have you ever had horse riding experience?A few years ago I had a photoshoot with a horse. (Cover photo of this article [photographer]) And that‘s it. It seemed to me

Aya Jokub
February 21, 2018

Recently, it has become a rather popular thing. I think it’s popular because the challenges often do not last long. So they are easy to overcome and another thing is

Aya Jokub
October 2, 2017

As for me, sport is associated with very hard work and a strong sense of willpower, I always try to look for alternatives to make sport more attractive and not