June 11, 2021

Last year we visited a wonderful place. Very quiet, relaxing and with amazing views of nature. It was a great escape from the city and a refreshment for the soul. What

Aya Jokub
January 29, 2021

Here on my blog, I probably have more posts about yoga than about other physical activities. After five years, this topic is still interesting to me. Yoga is getting more

Aya Jokub
July 16, 2020

(English and Spanish versions)Have you ever tried African dance?The first time I tried African dance, I got the impression that these dances are intense enough for a great way to

Aya Jokub
April 8, 2020

The Coronavirus lockdown has changed the game for anyone who wants to get some exercise, the most difficult that in some countries the rules are really strict and you can’t exercise

July 25, 2019

Are you a big yoga fan? Does this activity give you great energy and mood? Do you feel better after doing it? Or maybe you are a yoga teacher yourself

Aya Jokub
March 28, 2019

Spanish food culture is from another world, people tend to communicate a lot while eating, so good food and tapas are a must in everyday life. That’s why you can

Aya Jokub
February 21, 2019

A wonderful season of spring is coming. Good weather invites us to spend more time outside and enjoy a lot of great activities. It‘s perfect for our bodies. In Spain

Aya Jokub
January 24, 2019

Today I want to introduce my friend Marius whom I met here in Spain 2 years ago. I knew that Marius was very active and liked to do sports but

Aya Jokub
December 14, 2018

How do you think is it important to have positive mindset? Does it help us achieve better fitness results? In my opinion good mindset is the first and the most important

Aya Jokub
November 23, 2018

Have you ever experienced the following: you start a new activity, everything seems very well, you are motivated and maybe even achieve some results. You share your experience with your