Last year we visited a wonderful place. Very quiet, relaxing and with amazing views of nature. It was a great escape from the city and a refreshment for the soul. What
Here on my blog, I probably have more posts about yoga than about other physical activities. After five years, this topic is still interesting to me. Yoga is getting more
(English and Spanish versions)Have you ever tried African dance?The first time I tried African dance, I got the impression that these dances are intense enough for a great way to
The Coronavirus lockdown has changed the game for anyone who wants to get some exercise, the most difficult that in some countries the rules are really strict and you can’t exercise
Spanish food culture is from another world, people tend to communicate a lot while eating, so good food and tapas are a must in everyday life. That’s why you can
A wonderful season of spring is coming. Good weather invites us to spend more time outside and enjoy a lot of great activities. It‘s perfect for our bodies. In Spain
How do you think is it important to have positive mindset? Does it help us achieve better fitness results? In my opinion good mindset is the first and the most important
Have you ever experienced the following: you start a new activity, everything seems very well, you are motivated and maybe even achieve some results. You share your experience with your
