Aiste Jokub
July 16, 2020

(English and Spanish versions) Have you ever tried African dance? The first time I tried African dance, I got the impression that these dances are intense enough for a great

Aiste Jokub
April 8, 2020

The Coronavirus lockdown has changed the game for anyone who wants to get some exercise, the most difficult that in some countries the rules are really strict and you can’t exercise

July 25, 2019

Are you a big yoga fan? Does this activity give you great energy and mood? Do you feel better after doing it? Or maybe you are a yoga teacher yourself

Aiste Jokub
March 28, 2019

Spanish food culture is from another world, people tend to communicate a lot while eating, so good food and tapas are a must in everyday life. That’s why you can

Aiste Jokub
February 21, 2019

A wonderful season of spring is coming. Good weather invites us to spend more time outside and enjoy a lot of great activities. It‘s perfect for our bodies. In Spain