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Quarantine period. Live workouts and videos

The Coronavirus lockdown has changed the game for anyone who wants to get some exercise, the most difficult that in some countries the rules are really strict and you can’t exercise in the parks. The only way is to find out how to do it at home. During this special period we should continue...

Meet Milana, the most experienced yoga teacher in Lithuania

Are you a big yoga fan? Does this activity give you great energy and mood? Do you feel better after doing it? Or maybe you are a yoga teacher yourself and help others feel better? Or maybe you are just curious to know more about yoga?Then read on… ➡️  This information can be interesting and useful...

The best places to eat in Valencia. List of restaurants (including vegetarian options)

Spanish food culture is from another world, people tend to communicate a lot while eating, so good food and tapas are a must in everyday life. That’s why you can find restaurants on every corner in Spain. I discovered some really good ones and bad ones as well while living here in sunny Valencia....

Bring benefit to your body in your free time

A wonderful season of spring is coming. Good weather invites us to spend more time outside and enjoy a lot of great activities. It‘s perfect for our bodies. In Spain where I live I begin a marathon of fun activities when sping starts (from supping at sea to cycling or...

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How to create positive mindset

How do you think is it important to have positive mindset? Does it help us achieve better fitness results? ❔ In my opinion good mindset is the first and the most important thing in our fitness journey. If we look positively at ourselves and our body we can do more and...

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Wanderlust 108 Madrid. My honest review

Wanderlust is the name of the festival which takes place worldwide. The event includes three main things: meditation, yoga and 5k running. Organizators call it The World's Only Mindful Triathlon. This is a gathering of people who want to live a healthier and more...

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How to turn exercise into a habit?

Sometimes it‘s really hard to do workouts and maintain motivation. But there is one solution which can replace everything completely. However it‘s simple to name it but hard to do. Worth trying, though. Turning exercises into a habit helps to do it constantly. It's...

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